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Write a 1- 2-page article review on “Effect of regular swimming exercise on the physical composition, strength, and blood lipid of middle-aged women,” following the guidelines in the PowerPoint.
Describe the purpose of the article, the methodology, the results, and any limitations of the study. 
Answer the following questions in your paper:
How do the research findings help you in motivating your middle-aged clients to participate in more leisure physical activities?
Do you think this research helps to prove that recreational activity is effective in improving overall health?
How might the body mechanics of swimming relate to improved functional fitness and better performance during Activities of Daily Living?

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