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1. Watch this: https://www.ted.com/talks/martin_seligman_the_new_era_of_positive_psychology#t-1204622“Martin Seligman on The State of Positive Psychology”
What are the three (3) happy lives?o What is the highest form of happiness?
2. Watch this: andy_puddicombe_all_it_takes_is_10_mindful_minutes” All it takes is 10 mindful minuteso What is mindfulness?”
Is it something you have or may consider practicing? What did you find most interesting about the video?
3. Read this article: https://greatergood.berkeley.edu/article/item/the_four_keys_to_well_being“The Four Keys to Wellbeing”
What are the most important/significant ideas or aspects of this article to you?o How might you put into practice some of the ideas or information provided in the article?
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